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 BOOK PROMO

REFRESH
RECHARGE
REFUEL


Laura writes about nutrient-dense foods, creates healthy recipes, and teaches about wellness simplified. She believes everyone can have a healthy relationship with food.

A transforming wellness lifestyle can be attainable for the modern woman who feels like time escapes her. Laura has dedicated her entire life to inspiring others to eat healthy without feeling deprived or spending hours in the kitchen.

Her food philosophy inspires others to get back to the basics of eating healthy foods with her simple approach to gain the confidence to create tasty delicious nutrient-dense meals.

Laura’s introductory new cookbook has recipes designed to refresh, recharge, and refuel the body. Ready to try some new recipes? Order your copy of Refresh+ Recharge+ Refuel here. And browse the recipe archive for more delicious meal ideas. Here’s just an idea of some the recipes you will find within the book.

Quick Breakfast:
Banana Buckwheat Porridge, pg 20
Healthy Egg Hash, pg 12
For the Vegan:
Chickpea Avocado Swiss Chard Rolls, pg 44
Vegan Meatloaf, pg 74
For Beauty Benefits:
Strawberry Peach Smoothie, pg 29
Pretty Pink Dust, pg 10
For the Family:
Shrimp Stir Fry, pg 60
Oven Baked Walnut Chicken Tenders, pg 65
For Dessert:
Strawberry Coconut Balls ,pg 112
Tropical Energy Bars, pg 99

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