VEGAN STRAWBERRY KETO CRAVING CRUSHERS

Valentine's Day fat bomb recipe (keto friendly)

STRAWBERRY KETO CRAVING CRUSHERS

I created these vegan strawberry keto craving crushers to combat the sugar cravings during the afternoon. For Valentine’s Day, I crave chocolate and strawberries, so what better way to combine these two flavors and still stay on track with our nutrition. The chia seeds provide a massive amount of nutrients for very little calories. They are packed with fiber, as well as protein. They also contain high amounts of antioxidants and omega 3 fatty acids.

Almond butter provides our body with additional fat for energy and crushes any cravings that you are having. I prefer to use sugar-free nut butter to keep this recipe low sugar.  The cacao nibs give this a chocolate taste without adding in sugary chocolate. If you don’t mind additional sugar content, you can substitute with regular chocolate chips and any nut butter you enjoy.

Nutiva MCT powder is a medium-chain triglyceride powder. Medium-chain triglycerides support metabolic function, as well as level out energy levels to avoid crashes. I know many of you are following a ketogenic lifestyle and this recipe is perfect for the keto diet. I love the brand Nutiva for their MCT powder because of the added prebiotic acacia fiber. This fiber helps to feed the bacteria inside the gastrointestinal tract, which promotes a healthy gut.

Pretty pink dust is the secret ingredient that I add to lots of recipes. Goji berries are full of antioxidants. For this recipe, I added in powdered strawberries because they are yummy and its pink for Valentines’ Day. I hope that you treat yourself today with one of these craving crusher bombs.

STRAWBERRY KETO CRAVING CRUSHERS

Makes 7 craving crusher bombs.

Ingredients:

2 scoops Nutiva Organic MCT powder-vanilla

1 tablespoon chia seeds

¼ cup nut butter of choice, I prefer almond butter

 1 tablespoon cacao nibs

Toppings:

2 tablespoons unsweetened shredded coconut powder

1 tablespoon pink dust (powdered goji berries) *recipe follows*

1 tablespoon crushed dried strawberries (Natierra freeze-dried strawberries)

 

Directions:

1. Start out by setting up your toppings on a plate. If you haven’t already prepared “pretty pink dust” start by grinding up a handful of goji berries in a high-powered blender, such as a Vitamix. I store my “pretty pink dust” in a mason jar to add to my oatmeal in the morning.

2. Grind up the dried strawberries. Combine the dried strawberries with the “pretty pink dust”. Set out on a plate.

3. In a medium-sized bowl, combine the MCT powder, almond butter, and chia seeds. Once combined, roll 7 balls into the desired toppings. Place each ball in a baking cup. Place into the freezer or fridge to set up for 30 minutes. Enjoy.

PRETTY PINK DUST

This “pretty pink dust” is the secret magic topping that I came up with one day. I love the antioxidant punch that goji berries provide the body. I wanted to utilize goji berries in various other recipes and decided to grind them up and sprinkle some magic onto pancakes and topping my acai bowls. The possibilities are endless as to how many ways you can use this. By adding this dust, you are increasing the antioxidant level of any recipe.

Ingredients:

1 cup goji berries

Directions:

1. In a coffee grinder or food processor grind the goji berries until fine dust is formed.

2. Sprinkle this pretty dust on any recipe where you would like to increase the antioxidant levels.

For more recipes like this one purchase my book Refresh+Recharge+Refuel.

HI, I’M LAURA. NUTRITIONIST, AUTHOR, BLOGGER & FOUNDER OF LA VILLA SKINCARE

START HERE ⟶

Premier 31 Day Healthy Eating Guide
Quick View
Re: FRESH Cookbook
Quick View
Re: FRESH Cookbook
10.00
Add to Cart