4 STEPS TO A HEALTHY MORNING ROUTINE

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4 STEPS TO A HEALTHY MORNING ROUTINE


It is easy to create a successful healthy morning routine.

I have come up with some great proven steps to help establish a routine you can easily follow.

1. Wake up at a time that is right for YOU.

Some people thrive on 8 hours of sleep, others only need 6 hours. I personally do best when I get a full 8 hours of sleep. It is important to get in touch with your body’s clock. The key is consistency. It is best to keep the same sleep schedule on the weekends or you will risk feeling jetlagged come Monday morning.

2. Write down 3 things you want to accomplish during the day.

Tackle the most challenging task first when your mind is the sharpest. This will also help later in the day when unexpected tasks pull you in other directions. It is good to have a clear plan, so you don’t waste valuable mental energy on tasks that are less important.

3. Create buffers in your schedule

It is important to allow yourself time in case mistakes or emergencies occur. Don’t overbook your daily schedule. Give yourself “buffers” in between tasks and appointments. This way you will never feel stressed going from one engagement to the next. It is best to have a smoother transition rather than risk burnout.

4. Find balance.

Schedule in time for mental or physical breaks. You can pencil in daily meditation first thing in the morning or get in a quick HIIT workout. Stress gets the best of all of us. By scheduling this “me time” you will feel more refreshed for the tasks ahead.


HI, I’M LAURA. NUTRITIONIST, AUTHOR, BLOGGER & FOUNDER OF LA VILLA SKINCARE

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