Premier 31 Day Healthy Eating Guide

 
 

Premier 31 Day Healthy Eating Guide

It is finally here. The Premier 31 Day Healthy Eating Guide is Here! Grab your copy now.

I wrote this guide to help others stop the negative diet cycle and eat real whole foods while not restricting yourself. I have listened to the wants and needs of friends, family, and readers who asked for a guide to help them develop better-eating habits.

You are in control of your health, and I guide you in making better choices. This has truly been a labor of love. I have been the happiest I have ever been while writing the content for this guide. Wellness doesn’t have to be complicated. Wellness simplified is my personal mantra. My wish for everyone is that you realize that you can create anything you want, including your future. Your future is in your hands. Join this wellness journey with me.

Premier 31 Day Healthy Eating Guide

Do you struggle to find time to prepare healthy food? Learn how to save time, money, and improve you and your family’s health. This program includes 60 healthy recipes, worksheet planners, and lots of health and wellness content, so you are armed with the tools to know how to prepare healthy meals, track your progress, set goals.

What’s included:

60 Quick & Easy Whole Food Healthy Recipes

Healthy Eating Guide Tips

Eating on the Go

Tips for Adding Whole Foods

20 Healthy Snack Ideas

Grocery Shopping Guide filled with great tips

Weekly Meal Planner PDF has room for you to plan your meals and snacks. It also has space to add in notes or groceries you might want to buy.

Weekly Exercise Planner PDF has room for you to plan out your activities and workouts.

Weight & Measurement Goal Tracker-This is the perfect tool for you to track your weekly progress.

Here are a few examples of what you'll see:

  • Pumpkin Pie Oatmeal

  • Banana Crepes

  • Egg Drop Soup

  • Mexican Salad

  • Thai Shrimp Curry & Rice

  • Turkey & Sweet Potato Hash

  • Sausage Stir-Fry

  • Slow-Cooker BBQ Pork Chops

  • Honey Fried Banana

  • Black Bean Brownies

  • Coconut Pudding

Macros included for all the recipes in the guide.

88 Page PDF Guide that can be instantly downloaded to your iPhone, IPad, Android, or computer after purchasing.

This is a digital download.

 
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HI, I’M LAURA. NUTRITIONIST, AUTHOR, BLOGGER & FOUNDER OF LA VILLA SKINCARE

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Premier 31 Day Healthy Eating Guide
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Re: FRESH Cookbook
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