My Ebook and paperback. REFRESH-RECHARGE-REFUEL is now available for purchase. I put a lot of hard work into writing this recipe book for you. I put a lot of hard work into writing this recipe book for you.

70 recipes with nutrient-dense foods to gain optimal health.

  • I have compiled my best healthy recipes to jumpstart your wellness journey. This includes a variety of great tasting and wholesome foods to enhance your well being.

  • These recipes are quick and easy to prepare.

  • I have included recipes for everyone. There are also some gluten free, vegan, and vegetarian recipes.

  • You will increase your energy levels by feeding your body the proper nutrients it needs.

  • 120+ Pages of amazing content.

  • A PDF Ebook written by Laura Villanueva that can be instantly downloaded to your iPhone, IPad, Android or computer after purchasing.

  • This is a digital download.

  • Paperback is also available at Amazon.

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This is absolutely the best soft serve ice cream. I love that the ingredients are so simple, and this healthy treat is ready to eat in only a few minutes.

Serves 4


2 bananas, peeled and frozen

2 cups strawberries, sliced and frozen

½ cup coconut milk from can

2 tablespoons maple syrup


1. Add in half of each of the ingredients and blend. Add the other remaining half of each ingredients and blend into an ice cream consistency. You can eat this right away or freeze for later. Enjoy.