Laura Villanueva. Nutritionist. Recipes. Beauty tutorials. Fashion advice.
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Lorem Ipsum est un générateur de faux textes aléatoires. Vous choisissez le nombre de paragraphes, de mots ou de listes. Vous obtenez alors un texte aléatoire que vous pourrez ensuite utiliser librement dans vos maquettes.

 

Wellness digital magazine focusing on all areas of nutrition, beauty, and style.

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Lorem Ipsum est un générateur de faux textes aléatoires. Vous choisissez le nombre de paragraphes, de mots ou de listes. Vous obtenez alors un texte aléatoire que vous pourrez ensuite utiliser librement dans vos maquettes.

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This is one of my favorite quick smoothie for breakfast, lunch, or after a workout. I loved chocolate chip mint ice cream as a child. I remember the excitement I would get knowing our family was going out for an ice cream treat. Chocolate chip mint was my go to flavor. The mix of chocolate chunk pieces and the coolness of the mint is such a perfect balance.

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Antioxidants and adaptogens can be quite beneficial to protecting our bodies against the effects of stress. Antioxidants help protect against free radicals that can harm the body. Fruits and vegetables are nutritionally dense in antioxidants. Adaptogens help the body adapt to stress, hence the word “adapt” is the key part of the word adaptogen. There are several supplements that like to incorporate into my diet.

 

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