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Laura Villanueva. Certified holistic nutritionist. Fashion and beauty blogger. Youtube content creator. Recipes. Beauty tutorials. Wellness magazine.
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FIRST MOST POPULAR POST

Welcome to my world. I am glad that you found this website. First, let me introduce myself. My name is Laura Ann Villanueva. I have a Bachelor’s Degree in Nutrition Science. I am a certified holistic nutritionist. I have several certifications in holistic nutrition, sports nutrition, weight management specialist, nutrition & wellness consultant, health & wellness coaching.

 

Wellness digital magazine focusing on all areas of nutrition, beauty, and style.

FAVORITE THINGS

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favorite go to beauty products post

Second MOST POPULAR POST

My favorite go to beauty products

I have noticed throughout the years how I love to hear beauty suggestions from the women in my life. The most honest reviews come from our friends and family. That is why I have compiled a few of my favorite go to beauty products that I frequently use.

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Third Most popular post

This is my favorite quick and easy smoothie recipe for breakfast, lunch, or after a workout. I loved chocolate chip mint ice cream as a child. I remember the excitement I would get knowing our family was going out for an ice cream treat. Chocolate chip mint was my go to flavor. The mix of chocolate chunk pieces and the coolness of the mint is such a perfect balance.

INSTAGRAM

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fourth most popular post

Antioxidants and adaptogens can be quite beneficial to protecting our bodies against the effects of stress. Antioxidants help protect against free radicals that can harm the body. Fruits and vegetables are nutritionally dense in antioxidants. Adaptogens help the body adapt to stress, hence the word “adapt” is the key part of the word adaptogen. There are several supplements that like to incorporate into my diet.

 

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